Can Vitamin C Prevent The Flu

Can Vitamin C Prevent The Flu

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Evidence Summary

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What is an Evidence Summary?

Key messages from scientific research that's ready to be acted on

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Vitamin C does not prevent the common cold but may reduce its duration and severity

Hemila H, Chalker E. Vitamin C for preventing and treating the common cold. Cochrane Database Syst Rev. 2013:1: CD000980.

Review question

In adults and children, does vitamin C reduce the incidence, duration, or severity of the common cold when used either as a continuous regular supplement every day or as treatment at the start of cold symptoms?

Background

Respiratory viruses (of some 200 types) are the usual cause of the common cold. Antibiotics are not useful for an acute occurrence of the common cold because they kill bacteria and not viruses. So, other treatment options for colds are of major public health interest. Since the early 1940s, many research studies have examined the possible effects of vitamin C on the common cold.

Incidence of the common cold refers to the number of people who catch it. Duration refers to the number of days of illness of cold occurrences. Severity refers to the days confined indoors, off work, off school, and how bad it is.

How the review was done

This summary is based on a review of 63 randomized controlled trials with 11,306 adults and children. 60 trials were based in the community and 3 in the lab. Most of the trials (43) focused on regular supplements of vitamin C to prevent a person from getting a cold. 10 trials focused on the use of vitamin C as a treatment once the natural cold symptoms had started.

What the researchers found

When vitamin C was used as a regular supplement to prevent a person from getting a cold (with doses of at least 0.2 grams/day), the duration of colds was reduced by 8% in adults and 14% in children. In children, higher doses (1 to 2 grams/day) shortened colds by 18%. The severity of colds was also reduced by regular vitamin C supplements. Vitamin C did not reduce the number of people who caught colds. While these results were consistent across studies, their effect was small.

The use of vitamin C as treatment (that is, once the cold symptoms started) did not reduce the duration and severity of the cold when compared to people who did not receive it.

Conclusion

Vitamin C as a supplement before a cold starts does not prevent it but may reduce its duration and severity.

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Effects of vitamin C on the common cold in adults

Use of vitamin C	Prevents catching a cold	Reduces cold duration once caught	Reduces cold severity once caught
As regular supplements before a cold starts	no	a little	a little
As treatment once a cold has started	–	no	no

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Effects of vitamin C on the common cold in children

Use of vitamin C	Prevents catching a cold	Reduces cold duration once caught	Reduces cold severity once caught
As regular supplements before a cold starts	no	a little	a little
As treatment once a cold has started	–	not studied	not studied

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Glossary

Randomized controlled trials
Studies where people are assigned to one of the treatments purely by chance.

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Related Web Resources

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• Sinusitis: Should I have surgery?

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  This patient decision aid helps people diagnosed with chronic sinusitis decide on whether or not to have surgery by comparing the benefits, risks, and side effects of both options. It offers alternative methods to surgery such as taking medicine and using home treatment.

• Does vitamin C keep you healthy?

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  Research shows that vitamin C supplements do not prevent colds but can shorten the time you have cold symptoms and how sick you feel if taken before you have cold symptoms.

DISCLAIMER These summaries are provided for informational purposes only. They are not a substitute for advice from your own health care professional. The summaries may be reproduced for not-for-profit educational purposes only. Any other uses must be approved by the McMaster Optimal Aging Portal (info@mcmasteroptimalaging.org).

Can Vitamin C Prevent The Flu

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Bwc Vitamin C With Coq10

Bwc Vitamin C With Coq10

Photo Courtesy: Dougal Waters/DigitalVision/Getty Images

Vitamin E is a compound that plays many important roles in your body and provides multiple health benefits. In order to maintain healthy levels of vitamin E, you need to ingest it through food or consume it as an oral supplement. Read on to find out which foods are recommended sources of this essential nutrient, along with other basics to know about vitamin E.

Vitamin E is classified as an antioxidant. This means that vitamin E helps to destroy harmful compounds called free radicals that can build up in your body. Free radicals cause damage to cells through oxidative stress, and they've been linked to aging and health problems such as cancer and heart disease. Getting enough vitamin E on a daily basis may help to combat these conditions by protecting the outer membranes of your cells from free radical damage.

Photo Courtesy: Leren Lu/Photodisc/Getty Images

Vitamin E also plays an important role in your immune system and your body's ability to fight infection. At certain doses, vitamin E has been shown to stimulate the function of T cells — a type of cell that responds to pathogens that cause disease. Recent studies have shown that increasing your vitamin E intake may correlate with a stronger immune response and greater resistance to infection.

Vitamin E is present in the following whole foods:

• Wheat germ
• Almonds
• Plant oils (vegetable, sunflower, grapeseed, etc.)
• Sunflower seeds
• Peanut butter
• Spinach
• Broccoli
• Kiwi
• Mango

Daily Dosage Recommendations

As people age, their daily dosage recommendation for vitamin E increases. For these standard recommended daily doses, a healthy balanced diet is usually sufficient for getting the required amount of vitamin E:

Photo Courtesy: skynesher/E+/Getty Images

• Birth to 6 months: 4 milligrams (mg)/day
• 1 to 12 months: 5 mg/day
• 1 to 3 years: 6mg/day
• 4 to 8 years: 7mg/day
• 9 to 13 years: 11mg/day
• 14+ years, including adults and seniors: 15mg/day

A person's age, gender and health conditions can help determine their recommended daily dose of vitamin E. Always consult a healthcare professional before altering your intake of vitamin E from the recommended daily dosage.

Taking Vitamin E Supplements

If it becomes necessary, such as if you become deficient in vitamin E, your doctor may advise you to start taking vitamin E supplements. Vitamin E supplements may come with some minor side effects if you take more than the recommended daily amount or if you combine these supplements with certain medications.

Photo Courtesy: Moyo Studio/E+/Getty Images

For example, vitamin E may increase the risk of bleeding if you take it with anticoagulants (also called blood thinners) like warfarin. Other medications, like chemotherapy drugs and cholesterol-lowering drugs, have potential harmful interactions when combined with vitamin E supplements. Talk to a healthcare professional before introducing daily vitamin E supplements, and be sure to discuss current medications you're taking.

Signs of a Vitamin E Deficiency

Because most people are able to get a sufficient amount of vitamin E through their normal daily diet, vitamin E deficiency is rare and typically related to an underlying health issue. For example, because vitamin E is a fat-soluble nutrient, there's a risk for vitamin E deficiency in people whose bodies are unable to absorb fat properly. Premature infants may also become deficient in vitamin E.

Photo Courtesy: LaylaBird/E+/Getty Images

When vitamin E deficiency does occur, these are some of its common symptoms:

• Muscle weakness
• Unsteady gait
• Nerve pain or numbness
• Impaired vision

Vitamin E deficiency can be detected with a blood test. It typically resolves with minor changes in your diet or the addition of vitamin E supplements. It's important to address any out-of-range vitamin E levels with your doctor. Chronic deficiencies may prevent your immune system from functioning normally.

Resource Links:

https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/

https://medlineplus.gov/vitamine.html

https://reader.elsevier.com/reader/sd/pii/S0032579119309897?token=FECB039E3D3637A000648C32AE675FBC7DC9866130E4593853DCEBEFE0BEDCF4C0CA144BFF3E8EB55E81DF3922EB0743

https://www.mdpi.com/2072-6643/10/11/1614/htm

https://iubmb.onlinelibrary.wiley.com/doi/epdf/10.1002/iub.1976

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Bwc Vitamin C With Coq10

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Best Natural Vitamin C Supplement Uk

Best Natural Vitamin C Supplement Uk

A Guide to Vitamin C Serums

leonori/Shutterstock

For 70 years Vitamin C has been one of the biggest weapons in the skin care industry. It's used to make cleansers, moisturizers, lotions, masks, and serums. So what is this powerful vitamin? How can it benefit you? Why should you use serums that contain Vitamin C? We're here to answer all of those burning questions in this complete guide and reveal the many benefits Vitamin C serums offer for your skin.

What Are Vitamin C Serums?

There are many variations of Vitamin C, but the most popular is ascorbic acid, a common ingredient in skincare products. However, all the variations of Vitamin C have anti-inflammatory benefits.

Vitamin C Serums are products that contain a high level of Vitamin C. They're used to treat wrinkles, sagging skin, lighten dark or red spots, prevent breakouts and even your skin tone. Basically, they battle all of those annoying skin issues. There are loads of products out there that claim they'll save your skin, but some can cause damage. Vitamin C is one of the most revered ingredients and conclusive research has shown how effective it can be.

How Are Vitamin C Serums Made?

Well so far we've talked about how incredible Vitamin C is and it sounds like a dream come true doesn't it? It's not all good. In fact, the mighty vitamin is unstable when it's exposed to air and light. Other ingredients need to be used to stabilize it and allow it to deliver amazing results. The serums are combined with ferulic acid and Vitamin E. According to researchers the perfect mixture is 15% Vitamin C with 1% Vitamin E and 0.5% ferulic acid. This makes Vitamin C perform to the best of its abilities, without damaging your skin.

What Does Vitamin C Serum Do for Your Face?

Boosts Collagen Production: Collagen keeps your skin firm and prevents sagging. Environmental factors such as lifestyle choices and pollution can increase the elasticity of your skin, so it's important you try to increase your collagen production.

Hydrates Your Skin: Dry skin is a common issue, but Vitamin C can help to give your skin that much-needed moisture boost. Remember, it doesn't work immediately so you need to keep applying the serum to see results.

Brightens Your Complexion: Dark spots on your skin are caused by the overproduction of melanin. Vitamin C decreases the production and lightens the dark spots to even out your complexion.

Reduces Redness and Inflammation: Conditions such as Rosacea leave many people searching for a magic cure. Vitamin C helps facial redness and inflammation by reducing the appearance of broken capillaries.

Why Should You Be Using Vitamin C Serum?

Don't think Vitamin C serums are just beneficial for your face. They can also shield you from sun damage and reduce stretch marks.

Saves You From The Sun: Prolonged exposure to UV rays can cause long-term damage to your skin. Luckily, Vitamin C is a powerful antioxidant that reduces red sports and prevents sunburn from spreading.

Fades Acne Scars: Acne plagues most of us at some point and we look forward to being free. Most of us get stuck with some scars but Vitamin C helps to fade scars and even out any discoloration.

Reduces Stretch Marks: Yes, Vitamin C serum can even help prevent those unsightly stretch marks by tightening your skin.

Are you ready to change your skin? Add a Vitamin C serum to your beauty regimen and enjoy a glowing complexion.

Best Natural Vitamin C Supplement Uk

Source: https://www.bloglines.com/article/a-guide-to-vitamin-c-serums?utm_content=params%3Ao%3D740010%26ad%3DdirN%26qo%3DserpIndex

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Amway Vitamin C Benefits In Hindi

Amway Vitamin C Benefits In Hindi

Vitamin C को इस मात्रा से अधिक लेने पर हो सकते हैं दुष्प्रभाव

Sakshi Pandya | नवभारत टाइम्स | Updated: Nov 17, 2020, 1:19 PM

कोरोना महामारी के इस कठिन समय में लोग इम्यूनिटी बढ़ाने के लिए खट्टे फलों का खूब इस्तेमाल कर रहे हैं। दरअसल, खट्टे फलों में विटामिन सी पाया जाता है जो संक्रमण से लड़ता है। इस लेख में हम आपको विटामिन सी का शरीर पर प्रभाव और शरीर के लिए इसकी आवश्यकता के बारे में बताएंगे।

विटामिन सी सेहत के लिए कई मायनों में फायदेमंद है। इसे एस्कॉर्बिक एसिड भी कहा जाता है। यह विटामिन शरीर के लिए इसलिए भी जरूरी है, क्योंकि हमारा शरीर इसका निर्माण नहीं करता है। आमतौर पर हमें कई फलों और सब्जियों से विटामिन सी मिलता है।विटामिन सी पानी में घुलनशील होता है और यह संतरा, स्ट्रॉबेरी, कीवी, ब्रोकली और पालक जैसे फल एवं सब्जियों में पाया जाता है। माना जाता है कि विटामिन सी इम्यून सिस्टम को मजबूत बनाता है और इंफेक्शन से लड़ने में मदद करता है। विटामिन सी की कमी से स्कर्वी रोग होता है। लेकिन विटामिन सी का सेवन करने से कुछ दुष्प्रभावों का भी सामना करना पड़ता है। आइए जानते हैं विटामिन सी शरीर को कैसे प्रभावित करता है और यह शरीर के लिए जरूरी क्यों है।

विटामिन सी शरीर को कैसे प्रभावित करता है? पोषक तत्वों से भरपूर होने के कारण विटामिन सी सेहत के लिए फायदेमंद है। लेकिन अधिक मात्रा में विटामिन सी का सेवन करने पर यह शरीर को प्रभावित करता है। यदि आप रोजाना 1000 मिली मात्रा से अधिक विटामिन सी का सेवन करते हैं तो आपको डायरिया, मितली, उल्टी, सीने में जलन, पेट दर्द, सिरदर्द और इंसोम्निया की समस्या हो सकती है। आमतौर पर महिलाओं को नियमित 75 मिलीग्राम और पुरुषों को 90 मिलीग्राम विटामिन सी का सेवन करना चाहिए।

विटामिन सी शरीर के लिए क्यों है जरूरी? विटामिन सी कोलेजन का सिंथेसिस करने में महत्वपूर्ण भूमिका निभाता है। विटामिन सी कनेक्टिव ऊतकों को बेहतर बनाता है और जोड़ों को सपोर्ट प्रदान करता है। इसके साथ ही यह तेजी से घाव भरने में भी मदद करता है। इसके अलावा अन्य कारणों से भी विटामिन सी शरीर के लिए जरूरी है।
यह भी पढ़ें: जानें शरीर के किस हिस्से का वजन सबसे पहले घटता है

ब्लड प्रेशर कंट्रोल करे: विटामिन सी रक्त वाहिकाओं को राहत देता है और हृदय में रक्त की आपूर्ति करता है। इससे ब्लड प्रेशर का स्तर कम होता है। विटामिन सी का सेवन करने से वयस्कों में सिस्टोलिक ब्लड प्रेशर कम होता है। इससे स्ट्रोक या हृदय से जुड़ी अन्य समस्याओं का खतरा कम होता है।

तनाव दूर करे: शरीर में विटामिन सी की कमी के कारण तनाव से जुड़ी कई समस्याएं होती हैं। इसमें पाए जाने वाले पोषक तत्व स्ट्रेस के प्रति संवेदनशील होते हैं। विटामिन सी तनाव के स्तर को कम करता है और संपूर्ण स्वास्थ्य को बेहतर बनाने में मदद करता है।
यह भी पढ़ें: 17 से 23 नवंबर, इन 7 दिनों में पिएं ये 7 अलग-अलग जूस, कारण भी जानें

कोलेजन बढ़ाए: कोलेजन एक ऐसा पदार्थ है जिसका निर्माण शरीर में स्वतः होता है। विटामिन सी कोलेजन को बढ़ाने में काफी मदद करता है। इससे फाइन लाइन्स और झुर्रियां कम होती हैं और त्वचा हेल्दी रहती है।

आयरन की कमी से बचाए: आयरन एक ऐसा पोषक तत्व है जो शरीर के कई क्रियाओं के लिए जरूरी है। यह पूरे शरीर में लाल रक्त कोशिकाओं को खून की आपूर्ति करता है। विटामिन सी डाइट से आयरन को अवशोषित करने में मदद करता है। जिससे शरीर में आयरन की कमी नहीं होती है।

इम्यूनिटी बढ़ाए: विटामिन सी इम्यूनिटी बढ़ाने में मदद करता है। इसलिए अधिकांश लोग नियमित इसका सेवन करते हैं। यह लिम्फोसाइट और फैगोसाइट जैसी सफेद रक्त कोशिकाओं के उत्पादन को बढ़ाता है, जो संक्रमण से लड़ने में मदद करती हैं और शरीर को बीमारियों से बचाती हैं। विटामिन सी पोषण तत्वों से भरपूर होता है। यह संक्रमण से सुरक्षा करता है और शरीर को कई तरह की बीमारियों से बचाता है। हालांकि, अधिक मात्रा में इसका सेवन करने से शरीर पर हानिकारक प्रभाव पड़ सकता है।

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Web Title : vitamin c benefits in hindi how much should you take know here
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Amway Vitamin C Benefits In Hindi

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Which Oranges Have The Most Vitamin C

Which Oranges Have The Most Vitamin C

10 Foods That Have More Vitamin C Than An Orange

Not about that citrus life? These fruits and veggies have everything you need.

Graphic By Dana Davenport; Davies And Starr / Getty Images

Vitamin C is a powerful antioxidant that's readily available in tons of fruits and veggies (not just oranges). And while it may not actually help cure a cold, as is commonly thought to be the case, Lindsey Pine, M.S., R.D., owner of Tasty Balance Nutrition, says it can boost your immune system and help your body fight infection. It's also a great vitamin to load up on after a workout because its anti-inflammatory properties can help decrease muscle inflammation.

So how much should you try to have on a daily basis? Pine explains that you can safely consume up to 2,000 mg of vitamin C, but you definitely don't need that much to reap the benefits—in fact, adult women only need about 75 mg a day, she says. Filling this quota is incredibly easy. Just one orange has about 100 mg of vitamin C, which is 130 percent of that daily recommended intake.

But oranges aren't the only source of this important nutrient. Whether you aren't a fan of that classic fruit, or are just looking to mix up your diet, these 10 foods have more than enough vitamin C to satisfy the daily recommendation—no citrus in sight.

• 

  Getty Images/James Ross

  Bell peppers

  Veggies can be great sources of vitamin C, too. Take bell peppers, for example. One medium red bell pepper has about 152 mg of vitamin C. Green bell peppers don't have quite as much—just 95 mg per one medium pepper, but that's still about 130 percent of your daily recommended intake. Eat them raw or roasted.

• Getty Images/JBfotoblog

  Chili peppers

  Can you handle the heat? Well then, chili peppers are another great option. There are 64 mg of vitamin C in one tiny pepper, which is nearly the entire daily recommendation. If you don't mind working up a sweat, eat two to get you past that 75 mg mark.

• Getty Images/Sylvie Shirazi Photography

  Kale

  There are a lot of reasons to love this superfood (including the fact that it's Beyoncé's favorite vegetable). It's also packed with vitamin C—1.5 cups of kale has 120 mg of vitamin C. Add that to your list of reasons to eat kale salad on the reg.

• Getty Images/EyeEm

  Broccoli

  Broc till you drop. One cup of cooked broccoli has 101 mg of vitamin C. Use this veggie in stir-frys or pasta.

• Getty Images/julie clancy

  Brussels sprouts

  Not in love with Brussels sprouts? The fact they're high in vitamin C just might change your mind. One sprout has just eight calories and 13 mg of vitamin C. Eat six sprouts to reach your daily goal, and more if you're still hungry after that. Serve them roasted alongside a protein like chicken, or shredded on top of pizza.

• Getty Images/Beth Galton

  Papaya

  One papaya has about 185 mg of vitamin C. However, papayas can tend to be pretty large, so you may not want to eat an entire thing all at once. Try adding it to your next smoothie in for a tart kick.

• Getty Images/Louise Docker Sydney Australia

  Strawberries

  This fruit isn't just the best thing about summer—it's also deliciously high in this antioxidant. Just 10 berries have about 108 mg of vitamin C.

• Getty Images/Carolyn Taylor Photography

  Kohlrabi

  Not familiar with kohlrabi? This vegetable is a funny looking cabbage varietal that's packed with vitamin C, and 1.5 cups of cooked kohlrabi has 133 mg of vitamin C.

• Getty Images/EyeEm

  Pineapple

• Getty Images/James Ross

  Kiwi

  One cup of kiwi (which is about two kiwis) has 164 mg of vitamin C. Bonus: This fruity snack is also low in calories!

SELF does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

Which Oranges Have The Most Vitamin C

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Vitamin C Orange Hands

Vitamin C Orange Hands

Photo Courtesy: KARRASTOCK/Moment/Getty Images

Nearly 2 million American adults each year are diagnosed with cancer. If you receive a diagnosis, your schedule can quickly start to fill up with doctor's appointments, medical procedures and pharmacy visits. Creating a checklist of things to do can help keep you busy and feeling more in control. But acknowledging the effects a cancer diagnosis can have on your emotions — and healthily managing those emotions — is almost as important.

Doctors and psychologists now recognize that healing improves after a diagnosis when both our physical and emotional needs are met, says Niki Barr, Ph.D., a psychotherapist at the Center for Cancer and Blood Disorders in Texas, who consults with medical doctors, extended families and caregivers about emotionally coping with a cancer diagnosis.

Learning you have cancer is a stressful experience, and it's important to acknowledge and cope with that stress. Fully understanding how your emotional needs can change after you receive a cancer diagnosis can go a long way in helping you and your family heal. The tips here can help you support your mental health as you navigate your diagnosis and treatment.

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Upon hearing your diagnosis, you might experience grief, fear or even a feeling of denial until some time has passed. "These are all normal and emotionally healthy responses, but it's all too easy to spiral out of control with fear in the beginning," says Barr. Fortunately, these tips can help you manage the anxiety and fear that come along with learning about a cancer diagnosis.

Lessen the Impact of Anxious Thoughts

Start by writing your thoughts down on note cards or in a journal. Identify the first one that's leading you to feel uneasy. For example, you might write down something like "I'm afraid of my hair falling out." Then, move onto the subsequent fear and write it down. That might be something like "People will treat me differently if they see I have cancer."

When you've identified most of your anxious thoughts, go back to the first one and write something new on the card that can help ease your stress. It should be a thought that's confident and empowering. For example, suppose you're worried about your hair falling out. In that case, a positive view could be: "I've been looking forward to getting a new hairstyle anyway." When you're feeling nervous, read the more positive strategies, says Barr.

Work On Your Internal Dialogue

It can also help to defuse all those "What if?" questions you might ask yourself, such as "What if my cancer has spread?" or "What if the treatment doesn't work?" One scary question tends to lead to another and often turns into full-fledged anxiety. Try to focus on those things you have the power to improve on your own. The next time you start asking yourself the what-ifs, substitute the upsetting ideas with this one: "Is this thought helping me or hurting me?" You can also ask, "Is this thought moving me forward or backward?" Your answers might surprise you, and they can help you move away from the thoughts that are holding you back.

Get Grounded

Interrupting periods of anxiety by focusing on small details around you can help you shift your perspective away from negativity and towards the present moment. "Look at the beautiful color of the walls in the room you're in; look at the person you're talking to, the clothes [they're] wearing," Barr suggests. Becoming very present and focused on physical details nearby helps soothe sudden anxious thoughts. Turn your focus towards absorbing the colors, smells, people and each new sound around you. Build those sensations up very clearly in your mind. You can use this technique as a distraction tool the next time you're waiting for a medical procedure or want a diversion from your thoughts.

Meditate to Music

Research shows that 15 to 30 minutes of both guided imagery and soothing tunes can alleviate deep feelings of stress about a cancer diagnosis. The Cancer Treatment Centers of America (CTCA) reviewed 30 clinical cancer trials that analyzed more than 1,890 cancer patients. They found that music therapy can have a beneficial effect on anxiety, pain, mood, quality of life, heart rate, respiratory rate and blood pressure.

The CTCA also offers many classes and therapies to help people relax, reduce stress and improve their quality of life as part of an extensive mind-body medicine program. Many centers provide calming background music during healing therapies.

What Are Your Next Steps?

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You have a cancer diagnosis: Now what? Learning how to clear your mind and focus on positive thoughts is a helpful step in the right direction. Here are other soul-soothing strategies you can try.

Start Journaling and Reflecting

Research published in the Journal of Clinical Oncology has shown that expressing your innermost feelings can reduce stress and have a range of other emotional and social benefits. Researchers aren't sure why putting thoughts down on paper is effective. Still, it allows you to process complex emotions and help you chart a way forward, whether you've been diagnosed with cancer or are taking care of someone who has.

Exercise When Possible

Exercising for 2.5 hours per week can help you beat symptoms of depression and fatigue. Among the nation's millions of cancer survivors, there are hints — but not proof yet — that active exercisers may lower their risk of their cancer coming back.

The American College of Sports Medicine hosted a medical panel of cancer specialists to evaluate this exercise evidence. It issued guidelines suggesting that cancer patients and survivors should exercise for about 30 minutes most days of the week. This exercise should be enjoyable to you but also build up a sweat. When patients and their family caregivers exercised together, research found, everyone was more likely to stick with the fitness regimen, boost their physical stamina and experience less emotional strain.

Strengthen Your Social Support System

Connecting with others who've been through this kind of emotional diagnosis already can be a source of comfort and support. Learn more about online communities and your local chapters and support groups that meet up. The American Cancer Society also suggests attending one-on-one professional therapy or its "I Can Cope" online support groups to learn more.

Resource Links:

Find Local Cancer Support Programs | Cancer Support Groups

Strategies Used in Coping With a Cancer Diagnosis Predict Meaning in Life for Survivors

Coping Well with Advanced Cancer: A Serial Qualitative Interview Study with Patients and Family Carers

Coping with cancer

Coping Attitudes of Cancer Patients and Their Caregivers and Quality of Life of Caregivers

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Oznaturals Vitamin C Iherb

Oznaturals Vitamin C Iherb

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Vitamin E is a compound that plays many important roles in your body and provides multiple health benefits. In order to maintain healthy levels of vitamin E, you need to ingest it through food or consume it as an oral supplement. Read on to find out which foods are recommended sources of this essential nutrient, along with other basics to know about vitamin E.

Vitamin E is classified as an antioxidant. This means that vitamin E helps to destroy harmful compounds called free radicals that can build up in your body. Free radicals cause damage to cells through oxidative stress, and they've been linked to aging and health problems such as cancer and heart disease. Getting enough vitamin E on a daily basis may help to combat these conditions by protecting the outer membranes of your cells from free radical damage.

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Vitamin E also plays an important role in your immune system and your body's ability to fight infection. At certain doses, vitamin E has been shown to stimulate the function of T cells — a type of cell that responds to pathogens that cause disease. Recent studies have shown that increasing your vitamin E intake may correlate with a stronger immune response and greater resistance to infection.

Vitamin E is present in the following whole foods:

• Wheat germ
• Almonds
• Plant oils (vegetable, sunflower, grapeseed, etc.)
• Sunflower seeds
• Peanut butter
• Spinach
• Broccoli
• Kiwi
• Mango

Daily Dosage Recommendations

As people age, their daily dosage recommendation for vitamin E increases. For these standard recommended daily doses, a healthy balanced diet is usually sufficient for getting the required amount of vitamin E:

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• Birth to 6 months: 4 milligrams (mg)/day
• 1 to 12 months: 5 mg/day
• 1 to 3 years: 6mg/day
• 4 to 8 years: 7mg/day
• 9 to 13 years: 11mg/day
• 14+ years, including adults and seniors: 15mg/day

A person's age, gender and health conditions can help determine their recommended daily dose of vitamin E. Always consult a healthcare professional before altering your intake of vitamin E from the recommended daily dosage.

Taking Vitamin E Supplements

If it becomes necessary, such as if you become deficient in vitamin E, your doctor may advise you to start taking vitamin E supplements. Vitamin E supplements may come with some minor side effects if you take more than the recommended daily amount or if you combine these supplements with certain medications.

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For example, vitamin E may increase the risk of bleeding if you take it with anticoagulants (also called blood thinners) like warfarin. Other medications, like chemotherapy drugs and cholesterol-lowering drugs, have potential harmful interactions when combined with vitamin E supplements. Talk to a healthcare professional before introducing daily vitamin E supplements, and be sure to discuss current medications you're taking.

Signs of a Vitamin E Deficiency

Because most people are able to get a sufficient amount of vitamin E through their normal daily diet, vitamin E deficiency is rare and typically related to an underlying health issue. For example, because vitamin E is a fat-soluble nutrient, there's a risk for vitamin E deficiency in people whose bodies are unable to absorb fat properly. Premature infants may also become deficient in vitamin E.

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When vitamin E deficiency does occur, these are some of its common symptoms:

• Muscle weakness
• Unsteady gait
• Nerve pain or numbness
• Impaired vision

Vitamin E deficiency can be detected with a blood test. It typically resolves with minor changes in your diet or the addition of vitamin E supplements. It's important to address any out-of-range vitamin E levels with your doctor. Chronic deficiencies may prevent your immune system from functioning normally.

Resource Links:

https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/

https://medlineplus.gov/vitamine.html

https://reader.elsevier.com/reader/sd/pii/S0032579119309897?token=FECB039E3D3637A000648C32AE675FBC7DC9866130E4593853DCEBEFE0BEDCF4C0CA144BFF3E8EB55E81DF3922EB0743

https://www.mdpi.com/2072-6643/10/11/1614/htm

https://iubmb.onlinelibrary.wiley.com/doi/epdf/10.1002/iub.1976

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Oznaturals Vitamin C Iherb

Source: https://www.symptomfind.com/health/vitamin-e-nutrition-basics?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex

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